IMMUNITY BOOSTER - KADHA ( HERBAL TEA )

INGREDIENTS:

1. Clove  (Laung)       x 1 tsp
2. Crushed black pepper (Kalimirch)    x1 tsp
3. Finely chopped ginger (adrak )    x1 tsp
4. Tulsi leaves (Indian basil )        x1 tsp
5. Honey     x1 tsp

METHOD:

1. To make kadha, heat a saucepan, add clove, ginger, black pepper, tulsi leaves and dry roast on slow flame for 30 seconds.
2. Add 2 cups of water, mix well and cook on medium flame for 5-7 minutes while stirring occasionally.
3. Strain the mixture using a strainer in the deep bowl. Add honey and mix well

BENEFITS OF  KADHA ( HERBAL TEA )

1. Tulasi : It is also called as Indian basil is packed with vitamin C and zinc. This plant also has an anti-viral, anti-bacterial, and anti-fungal properties. This keeps you infection-free and healthy.
2. Black pepper : This black, tiny spice works wonderfully to kill the inflammation-causing infection. It also reduces the risk of arthritis, cancer, and diabetes.
3. Cloves : Consuming cloves regularly helps to boost your immunity as it is full of antioxidants.
4. Ginger : Everyone loves to drink ginger tea, it tastes great. Not only taste but it is also filled with various nutrients. Fresh ginger helps to ward off the infection.
5. Honey or jaggery : Small quantity jaggery or honey balances the flavor. It is optional though.