Skip to main content

IMMUNITY BOOSTER - LEMON TEA

 


INGREDIENTS:

  1. Tea leaves  x1 tsp
  2. Honey  x1  tsp
  3. Lemon  x  1/2

PROCEDURE :

  1. Heat water in a pan.
  2. Once the water comes to a boil, simmer the heat.
  3. Add tea leaves and let them steep for a minute.
  4. Strain the tea in serving cups.
  5. Add lemon juice and honey and stir well.
  6. Serve immediately.

BENEFITS :

  1. Sooth cold and cough,
  2. Bloating remedy
  3. Detox
  4. Aid in digestion.
  5. Helps in weight loss

Labels:

Comments

Post a Comment

Popular posts from this blog

EXERCISE - CHILD POSE (SHIRSHASANA OR SHISHUASANA )

Process : Sit on your heels. Keeping your hips on the heels, bend forward, and lower your forehead to the floor. Keep the arms alongside your body with hands on the floor, palms facing up. (If this is not comfortable, you can place one fist on top of another and rest your forehead on them.) Gently press your chest on the thighs. Hold. Slowly come up to sit on the heels, uncurling vertebra by vertebra and relax. Shishuasana is an excellent pose to decongest the chest and relax the mind. Benefits : Shishuasana or shirshasana is an best pose to decongest the chest and relax the mind. CAUTIONS:                 This pose is advised against the case of high blood pressure, heart palpitations, glaucoma, during menstruation or hiatal hernia.
1 comment
Read more

IMMUNITY BOOSTER - GINGER TEA

  INGREDIENTS: Tea leaves  x1 tsp Ginger  x  1/2 PROCEDURE : Thinly slice your fresh ginger. You don’t need to peel it first, but do rinse it and scrub off any visible dirt. Plan on about using about a one-inch piece of ginger per cup of tea. In a saucepan, combine the ginger with fresh water (use one cup of water per serving). Bring the mixture to a boil over high heat. Reduce the heat as necessary to maintain a gentle simmer. Simmer for five minutes (or up to 10 minutes, if you want extra-strong tea). I usually think it’s pungent enough at five minutes. Pour the tea through a fine sieve to catch all of the ginger. If desired, serve your tea with a thin round of lemon or orange for some complementary acidity. You might also appreciate a light drizzle of honey or maple syrup, which will temper the fiery ginger flavor. OTHER VARIATIONS: 1. Ginger-Cinnamon Tea           For more warming spice, simply add a cinnamon stick to your tea before...
Post a Comment
Read more

🍵 Immunity Booster: Simple Black Tea Recipe for Energy & Wellness

Looking for a quick, natural way to boost your immunity and energy without fancy ingredients? The secret might already be in your kitchen! 🌿 Black tea is not only comforting—it’s also packed with powerful antioxidants that promote overall health. In just a few minutes, you can brew a cup that supports your body and mind. 🌱 Why Choose Black Tea? Black tea is loaded with compounds like theaflavins and catechins , which: Support immune function Enhance mental alertness Help with weight loss and detox Reduce inflammation and headaches 🧪 Easy Black Tea Recipe (Immunity Booster) Ingredients: 1 tsp tea leaves (preferably loose black tea) ½ tsp sugar (or adjust to taste) 1 cup water 🔥 Brewing Instructions: In a small saucepan, add 1 cup of water and ½ tsp of sugar . Heat on medium flame and stir occasionally for about 2 minutes . Once the water starts to boil, add 1 tsp of tea leaves . Stir well and let the tea simmer on medium flame for 2 more min...
Post a Comment
Read more