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IMMUNITY BOOSTER - LEMON TEA

 


INGREDIENTS:

  1. Tea leaves  x1 tsp
  2. Honey  x1  tsp
  3. Lemon  x  1/2

PROCEDURE :

  1. Heat water in a pan.
  2. Once the water comes to a boil, simmer the heat.
  3. Add tea leaves and let them steep for a minute.
  4. Strain the tea in serving cups.
  5. Add lemon juice and honey and stir well.
  6. Serve immediately.

BENEFITS :

  1. Sooth cold and cough,
  2. Bloating remedy
  3. Detox
  4. Aid in digestion.
  5. Helps in weight loss

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