COVID FIGHT CLUB

Process: Heat up water to boiling temperature. Now cautiously pour the hot water into the bowl. Cover the towel over the back of your head. Close your eyes and slowly lower your head toward the vapour about 10 inches away from the water. Avoid making direct contact with the water. Inhale slowly and deeply via the nose for at least two to five minutes. Don’t steam for more than 10-15 minutes per session. However, you can repeat steam therapy twice or thrice in a day to ease congestion or if you still suffer from symptoms. Benefits : The key benefit of inhaling in moist, warm steam is that it may help alleviate irritation and swollen blood vessels in the nasal passages.  The vapour may also support thinning of the mucus in your sinuses, which permits them to clear out easily.  It also relaxes throat muscles, lessen soreness and inflammation and dilates blood vessels improving blood circulation. This allows breathing to return to normal and help you to breathe well.

This pandemic , statistics do not show signs of ending soon, however, doctors across the world agree on one point, that is by increasing our immunity and making our immune system stronger, we can battle it. Here is a breathing exercise that can help to improve our health and immunity during COVID times . Kapaalbhati ( also called as " Breath of fire  ") The word kapalabhati is made up of two Sanskrit words: kapāla meaning 'skull', and bhāti meaning, illuminating'. What does it do: It activates the diaphragm area, which in turn engages the internal organs and glands in that area. It also helps in activating the lymphatic system, which decides the immunity level of the body. It also increases the resistance of your respiratory tract. It helps in overall detoxification. How to do it: Sit in a comfortable position. Close your eyes and let your body relax. Ensure your face is relaxed and calm when you do the exercise. Exhale through both the nostrils with a forceful co...

  Quitting smoking isn’t just a decision—it’s a journey. One of the biggest hurdles many smokers face is nicotine addiction . This powerful chemical rewires the brain, making it difficult to feel "normal" without a cigarette. But what if a simple, natural recipe could support your quit-smoking journey? Let’s explore how ginger , turmeric , and onion can help detoxify your body and reduce withdrawal symptoms—making the path to quitting a little easier. 🚬 Why Is Nicotine So Addictive? Nicotine changes the way your brain functions. Over time, your body builds a dependency, requiring more nicotine to maintain balance. That’s why quitting smoking often comes with nausea, irritability, restlessness, and mood swings . 🌿 The Herbal Detox Solution A combination of ginger, turmeric, and onions creates a powerful detox drink. This blend is known to: ✅ Ease nausea caused by withdrawal ✅ Reduce inflammation and toxic build-up in the lungs ✅ Improve mental clarity and sl...

Looking for a quick, natural way to boost your immunity and energy without fancy ingredients? The secret might already be in your kitchen! 🌿 Black tea is not only comforting—it’s also packed with powerful antioxidants that promote overall health. In just a few minutes, you can brew a cup that supports your body and mind. 🌱 Why Choose Black Tea? Black tea is loaded with compounds like theaflavins and catechins , which: Support immune function Enhance mental alertness Help with weight loss and detox Reduce inflammation and headaches 🧪 Easy Black Tea Recipe (Immunity Booster) Ingredients: 1 tsp tea leaves (preferably loose black tea) ½ tsp sugar (or adjust to taste) 1 cup water 🔥 Brewing Instructions: In a small saucepan, add 1 cup of water and ½ tsp of sugar . Heat on medium flame and stir occasionally for about 2 minutes . Once the water starts to boil, add 1 tsp of tea leaves . Stir well and let the tea simmer on medium flame for 2 more min...

  INGREDIENTS: Tea leaves  x1 tsp Ginger  x  1/2 PROCEDURE : Thinly slice your fresh ginger. You don’t need to peel it first, but do rinse it and scrub off any visible dirt. Plan on about using about a one-inch piece of ginger per cup of tea. In a saucepan, combine the ginger with fresh water (use one cup of water per serving). Bring the mixture to a boil over high heat. Reduce the heat as necessary to maintain a gentle simmer. Simmer for five minutes (or up to 10 minutes, if you want extra-strong tea). I usually think it’s pungent enough at five minutes. Pour the tea through a fine sieve to catch all of the ginger. If desired, serve your tea with a thin round of lemon or orange for some complementary acidity. You might also appreciate a light drizzle of honey or maple syrup, which will temper the fiery ginger flavor. OTHER VARIATIONS: 1. Ginger-Cinnamon Tea           For more warming spice, simply add a cinnamon stick to your tea before...

Ingredients 4 apples (cored) 5 carrots 3 lemons 4-5 oranges fresh ginger (2 inch x 1 inch) fresh turmeric (1-2 inch x 1/2 inch, sub with 1-2 tbsp powdered turmeric) zinc (optional, 1 tbsp per glas) Instructions using juicer Prepare vegetables and fruit for juicing. In a juicer add all ingredients except for zinc. Juice and transfer into an airtight bottle/jug and store in the refrigerator for up to three days. Serve juice with one tbsp of zinc. using blender 1. In a high speed blender add all ingredients and blend until smooth. 2. Strain through a nutmilk bag/cheesecloth and discard pulp. Transfer into an airtight bottle/jug and store in the refrigerator for up to three days.