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🍵 Immunity Booster: Simple Black Tea Recipe for Energy & Wellness


Looking for a quick, natural way to boost your immunity and energy without fancy ingredients? The secret might already be in your kitchen! 🌿

Black tea is not only comforting—it’s also packed with powerful antioxidants that promote overall health. In just a few minutes, you can brew a cup that supports your body and mind.

🌱 Why Choose Black Tea?

Black tea is loaded with compounds like theaflavins and catechins, which:

  • Support immune function

  • Enhance mental alertness

  • Help with weight loss and detox

  • Reduce inflammation and headaches

🧪 Easy Black Tea Recipe (Immunity Booster)

Ingredients:

  • 1 tsp tea leaves (preferably loose black tea)

  • ½ tsp sugar (or adjust to taste)

  • 1 cup water

🔥 Brewing Instructions:

  1. In a small saucepan, add 1 cup of water and ½ tsp of sugar.

  2. Heat on medium flame and stir occasionally for about 2 minutes.

  3. Once the water starts to boil, add 1 tsp of tea leaves.

  4. Stir well and let the tea simmer on medium flame for 2 more minutes.

  5. Cover with a lid and reduce the heat. Let it infuse for another 2 minutes on low flame.

  6. Strain immediately and enjoy your immunity-boosting tea warm.

🌟 Health Benefits of Black Tea

✅ Boosts Immunity – Antioxidants support immune function
✅ Reduces Headaches – Acts as a mild pain reliever and relaxant
✅ Supports Weight Loss – Helps improve metabolism
✅ Increases Energy – Caffeine gives a gentle energy boost without a crash

💬 Start Your Day Right!

This quick and healthy black tea recipe is perfect for morning refreshment or an afternoon pick-me-up. Want to take it up a notch? Add a squeeze of lemon or a few tulsi leaves for an extra immunity kick!

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