Looking for a quick, natural way to boost your immunity and energy without fancy ingredients? The secret might already be in your kitchen! ๐ฟ
Black tea is not only comforting—it’s also packed with powerful antioxidants that promote overall health. In just a few minutes, you can brew a cup that supports your body and mind.
๐ฑ Why Choose Black Tea?
Black tea is loaded with compounds like theaflavins and catechins, which:
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Support immune function
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Enhance mental alertness
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Help with weight loss and detox
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Reduce inflammation and headaches
๐งช Easy Black Tea Recipe (Immunity Booster)
Ingredients:
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1 tsp tea leaves (preferably loose black tea)
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½ tsp sugar (or adjust to taste)
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1 cup water
๐ฅ Brewing Instructions:
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In a small saucepan, add 1 cup of water and ½ tsp of sugar.
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Heat on medium flame and stir occasionally for about 2 minutes.
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Once the water starts to boil, add 1 tsp of tea leaves.
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Stir well and let the tea simmer on medium flame for 2 more minutes.
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Cover with a lid and reduce the heat. Let it infuse for another 2 minutes on low flame.
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Strain immediately and enjoy your immunity-boosting tea warm.
๐ Health Benefits of Black Tea
✅ Boosts Immunity – Antioxidants support immune function
✅ Reduces Headaches – Acts as a mild pain reliever and relaxant
✅ Supports Weight Loss – Helps improve metabolism
✅ Increases Energy – Caffeine gives a gentle energy boost without a crash
๐ฌ Start Your Day Right!
This quick and healthy black tea recipe is perfect for morning refreshment or an afternoon pick-me-up. Want to take it up a notch? Add a squeeze of lemon or a few tulsi leaves for an extra immunity kick!
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