Skip to main content

EXERCISE - THE CORRECT WAY TO INHALE STEAM


Process:

  1. Heat up water to boiling temperature.
  2. Now cautiously pour the hot water into the bowl. Cover the towel over the back of your head.
  3. Close your eyes and slowly lower your head toward the vapour about 10 inches away from the water.
  4. Avoid making direct contact with the water.
  5. Inhale slowly and deeply via the nose for at least two to five minutes.
  6. Don’t steam for more than 10-15 minutes per session. However, you can repeat steam therapy twice or thrice in a day to ease congestion or if you still suffer from symptoms.

Benefits :

  1. The key benefit of inhaling in moist, warm steam is that it may help alleviate irritation and swollen blood vessels in the nasal passages. 
  2. The vapour may also support thinning of the mucus in your sinuses, which permits them to clear out easily. 
  3. It also relaxes throat muscles, lessen soreness and inflammation and dilates blood vessels improving blood circulation. This allows breathing to return to normal and help you to breathe well.
Labels:

Comments

Post a Comment

Popular posts from this blog

EXERCISE - CHILD POSE (SHIRSHASANA OR SHISHUASANA )

Process : Sit on your heels. Keeping your hips on the heels, bend forward, and lower your forehead to the floor. Keep the arms alongside your body with hands on the floor, palms facing up. (If this is not comfortable, you can place one fist on top of another and rest your forehead on them.) Gently press your chest on the thighs. Hold. Slowly come up to sit on the heels, uncurling vertebra by vertebra and relax. Shishuasana is an excellent pose to decongest the chest and relax the mind. Benefits : Shishuasana or shirshasana is an best pose to decongest the chest and relax the mind. CAUTIONS:                 This pose is advised against the case of high blood pressure, heart palpitations, glaucoma, during menstruation or hiatal hernia.
1 comment
Read more

IMMUNITY BOOSTER - LEMON TEA

  INGREDIENTS: Tea leaves  x1 tsp Honey  x1  tsp Lemon  x  1/2 PROCEDURE : Heat water in a pan. Once the water comes to a boil, simmer the heat. Add  tea  leaves and let them steep for a minute. Strain the  tea  in serving cups. Add  lemon  juice and honey and stir well. Serve immediately. BENEFITS : Sooth cold and cough, Bloating remedy Detox Aid in digestion. Helps in weight loss
Post a Comment
Read more

🍵 Immunity Booster: Simple Black Tea Recipe for Energy & Wellness

Looking for a quick, natural way to boost your immunity and energy without fancy ingredients? The secret might already be in your kitchen! 🌿 Black tea is not only comforting—it’s also packed with powerful antioxidants that promote overall health. In just a few minutes, you can brew a cup that supports your body and mind. 🌱 Why Choose Black Tea? Black tea is loaded with compounds like theaflavins and catechins , which: Support immune function Enhance mental alertness Help with weight loss and detox Reduce inflammation and headaches 🧪 Easy Black Tea Recipe (Immunity Booster) Ingredients: 1 tsp tea leaves (preferably loose black tea) ½ tsp sugar (or adjust to taste) 1 cup water 🔥 Brewing Instructions: In a small saucepan, add 1 cup of water and ½ tsp of sugar . Heat on medium flame and stir occasionally for about 2 minutes . Once the water starts to boil, add 1 tsp of tea leaves . Stir well and let the tea simmer on medium flame for 2 more min...
Post a Comment
Read more