EXERCISE - " BREATH OF FIRE " TO FIGHT COVID

This pandemic , statistics do not show signs of ending soon, however, doctors across the world agree on one point, that is by increasing our immunity and making our immune system stronger, we can battle it.

Here is a breathing exercise that can help to improve our health and immunity during COVID times.

Kapaalbhati ( also called as " Breath of fire ")

The word kapalabhati is made up of two Sanskrit words: kapāla meaning 'skull', and bhāti meaning, illuminating'.

What does it do:

It activates the diaphragm area, which in turn engages the internal organs and glands in that area. It also helps in activating the lymphatic system, which decides the immunity level of the body. It also increases the resistance of your respiratory tract. It helps in overall detoxification.

How to do it:

Sit in a comfortable position. Close your eyes and let your body relax. Ensure your face is relaxed and calm when you do the exercise. Exhale through both the nostrils with a forceful contraction of abdominal muscles. The inhalation should take place passively by allowing the abdominal muscles to relax.

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EXERCISE - CHILD POSE (SHIRSHASANA OR SHISHUASANA )

Process : Sit on your heels. Keeping your hips on the heels, bend forward, and lower your forehead to the floor. Keep the arms alongside your body with hands on the floor, palms facing up. (If this is not comfortable, you can place one fist on top of another and rest your forehead on them.) Gently press your chest on the thighs. Hold. Slowly come up to sit on the heels, uncurling vertebra by vertebra and relax. Shishuasana is an excellent pose to decongest the chest and relax the mind. Benefits : Shishuasana or shirshasana is an best pose to decongest the chest and relax the mind. CAUTIONS: This pose is advised against the case of high blood pressure, heart palpitations, glaucoma, during menstruation or hiatal hernia.

IMMUNITY BOOSTER - LEMON TEA

INGREDIENTS: Tea leaves x1 tsp Honey x1 tsp Lemon x 1/2 PROCEDURE : Heat water in a pan. Once the water comes to a boil, simmer the heat. Add tea leaves and let them steep for a minute. Strain the tea in serving cups. Add lemon juice and honey and stir well. Serve immediately. BENEFITS : Sooth cold and cough, Bloating remedy Detox Aid in digestion. Helps in weight loss

🍵 Immunity Booster: Simple Black Tea Recipe for Energy & Wellness

Looking for a quick, natural way to boost your immunity and energy without fancy ingredients? The secret might already be in your kitchen! 🌿 Black tea is not only comforting—it’s also packed with powerful antioxidants that promote overall health. In just a few minutes, you can brew a cup that supports your body and mind. 🌱 Why Choose Black Tea? Black tea is loaded with compounds like theaflavins and catechins , which: Support immune function Enhance mental alertness Help with weight loss and detox Reduce inflammation and headaches 🧪 Easy Black Tea Recipe (Immunity Booster) Ingredients: 1 tsp tea leaves (preferably loose black tea) ½ tsp sugar (or adjust to taste) 1 cup water 🔥 Brewing Instructions: In a small saucepan, add 1 cup of water and ½ tsp of sugar . Heat on medium flame and stir occasionally for about 2 minutes . Once the water starts to boil, add 1 tsp of tea leaves . Stir well and let the tea simmer on medium flame for 2 more min...

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