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IMMUNITY BOOSTER - MIX FRUIT JUICE

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Ingredients

  • 4 apples (cored)
  • 5 carrots
  • 3 lemons
  • 4-5 oranges
  • fresh ginger (2 inch x 1 inch)
  • fresh turmeric (1-2 inch x 1/2 inch, sub with 1-2 tbsp powdered turmeric)
  • zinc (optional, 1 tbsp per glas)

Instructions

using juicer

  1. Prepare vegetables and fruit for juicing.
  2. In a juicer add all ingredients except for zinc. Juice and transfer into an airtight bottle/jug and store in the refrigerator for up to three days.
  3. Serve juice with one tbsp of zinc.

using blender

1. In a high speed blender add all ingredients and blend until smooth.

2. Strain through a nutmilk bag/cheesecloth and discard pulp. Transfer into an airtight bottle/jug and store in the refrigerator for up to three days.

  

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