COVID FIGHT CLUB

Process : Sit on your heels. Keeping your hips on the heels, bend forward, and lower your forehead to the floor. Keep the arms alongside your body with hands on the floor, palms facing up. (If this is not comfortable, you can place one fist on top of another and rest your forehead on them.) Gently press your chest on the thighs. Hold. Slowly come up to sit on the heels, uncurling vertebra by vertebra and relax. Shishuasana is an excellent pose to decongest the chest and relax the mind. Benefits : Shishuasana or shirshasana is an best pose to decongest the chest and relax the mind. CAUTIONS:                 This pose is advised against the case of high blood pressure, heart palpitations, glaucoma, during menstruation or hiatal hernia.

Process: Heat up water to boiling temperature. Now cautiously pour the hot water into the bowl. Cover the towel over the back of your head. Close your eyes and slowly lower your head toward the vapour about 10 inches away from the water. Avoid making direct contact with the water. Inhale slowly and deeply via the nose for at least two to five minutes. Don’t steam for more than 10-15 minutes per session. However, you can repeat steam therapy twice or thrice in a day to ease congestion or if you still suffer from symptoms. Benefits : The key benefit of inhaling in moist, warm steam is that it may help alleviate irritation and swollen blood vessels in the nasal passages.  The vapour may also support thinning of the mucus in your sinuses, which permits them to clear out easily.  It also relaxes throat muscles, lessen soreness and inflammation and dilates blood vessels improving blood circulation. This allows breathing to return to normal and help you to breathe well.

This pandemic , statistics do not show signs of ending soon, however, doctors across the world agree on one point, that is by increasing our immunity and making our immune system stronger, we can battle it. Here is a breathing exercise that can help to improve our health and immunity during COVID times . Kapaalbhati ( also called as " Breath of fire  ") The word kapalabhati is made up of two Sanskrit words: kapāla meaning 'skull', and bhāti meaning, illuminating'. What does it do: It activates the diaphragm area, which in turn engages the internal organs and glands in that area. It also helps in activating the lymphatic system, which decides the immunity level of the body. It also increases the resistance of your respiratory tract. It helps in overall detoxification. How to do it: Sit in a comfortable position. Close your eyes and let your body relax. Ensure your face is relaxed and calm when you do the exercise. Exhale through both the nostrils with a forceful co...

  One of the main reason smokers continue to smoke is nicotine. Nicotine is a chemical in cigarettes that causes addiction. The body gets used to have nicotine over time. The more you smoke, nicotine you need in order to feel “normal.” The natural and herbal aids help people quit smoking includes ginger ingredients due to its ability to help ease nausea. Nausea is often a symptom of nicotine withdrawal. So ginger roots come in handy. Smoking causes plaque build-up in the lungs and increases a person’s risk for different types of cancer. Studies have shown that the curcumin in turmeric has strong anti-inflammatory, anti-cancerous, antioxidant and anti-toxicity properties. This helps to remove harmful toxins from the body while protecting organs from further damage. Actually, the secret to your quitting success may be in a simple yet effective recipe that contains minimal yet helpful ingredients.   INGREDIENTS: 1 small piece of ginger...

  INGREDIENTS: Tea leaves  x1 tsp Sugar x  1/2 Water PROCEDURE : Take some water in a saucepan and add sugar or cubes in water and cook on a medium flame for about two minutes, while stirring occasionally. Now as the water comes to a boil, add tea leaves and keep stirring on medium flame for about two minutes. Now let the water infuse all the goodness from the tea leaves on low flame and cover the lid for about another two minutes. Strain the black tea immediately and enjoy. BENEFITS : Helps in weight loss. Helps in reduce head ache. Works as energy booster.

  INGREDIENTS: Tea leaves  x1 tsp Ginger  x  1/2 PROCEDURE : Thinly slice your fresh ginger. You don’t need to peel it first, but do rinse it and scrub off any visible dirt. Plan on about using about a one-inch piece of ginger per cup of tea. In a saucepan, combine the ginger with fresh water (use one cup of water per serving). Bring the mixture to a boil over high heat. Reduce the heat as necessary to maintain a gentle simmer. Simmer for five minutes (or up to 10 minutes, if you want extra-strong tea). I usually think it’s pungent enough at five minutes. Pour the tea through a fine sieve to catch all of the ginger. If desired, serve your tea with a thin round of lemon or orange for some complementary acidity. You might also appreciate a light drizzle of honey or maple syrup, which will temper the fiery ginger flavor. OTHER VARIATIONS: 1. Ginger-Cinnamon Tea           For more warming spice, simply add a cinnamon stick to your tea before...

Ingredients 4 apples (cored) 5 carrots 3 lemons 4-5 oranges fresh ginger (2 inch x 1 inch) fresh turmeric (1-2 inch x 1/2 inch, sub with 1-2 tbsp powdered turmeric) zinc (optional, 1 tbsp per glas) Instructions using juicer Prepare vegetables and fruit for juicing. In a juicer add all ingredients except for zinc. Juice and transfer into an airtight bottle/jug and store in the refrigerator for up to three days. Serve juice with one tbsp of zinc. using blender 1. In a high speed blender add all ingredients and blend until smooth. 2. Strain through a nutmilk bag/cheesecloth and discard pulp. Transfer into an airtight bottle/jug and store in the refrigerator for up to three days.   

  INGREDIENTS: Tea leaves  x1 tsp Honey  x1  tsp Lemon  x  1/2 PROCEDURE : Heat water in a pan. Once the water comes to a boil, simmer the heat. Add  tea  leaves and let them steep for a minute. Strain the  tea  in serving cups. Add  lemon  juice and honey and stir well. Serve immediately. BENEFITS : Sooth cold and cough, Bloating remedy Detox Aid in digestion. Helps in weight loss